7 alasan mengapa badan Anda merasa terlalu lelah ketika bangun tidur di pagi hari,

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1. Anda melewatkan olahraga

2. Anda terlalu asik dengan sosial media hingga tidur larut malam

3. Anda makan makanan yang terlau pedas untuk makan malam

4. Anda minum terlalu banyak kafein

5. Anda minum minuman berlakohol tepat sebelum tidur

6. Anda lupa untuk mematikan dering handphone

7. Anda selalu kepikiran akan masalah-masalah tertentu

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